Come enjoy the heat benefits of the 4 person steam sauna. By reaching temperatures of 190 degrees and higher a steam sauna can detoxify your entire body and boost your overall wellbeing. Sauna use has been shown to decrease risk of Alzheimer's disease and reduce all-cause mortality, meaning reduction of all causes of death from illnesses such as cancer and cardiovascular disease.
Studies have shown sauna to be very effective after exercising to help boost performance and help heal tissues after a workout, as heat stress helps improve blood flow throughout the circulatory system.
Sauna use can:
- increase endurance
- increase capacity to build muscle mass
- increase brain function